Workbooks
Chose A Book That’s Right For You
This space was created for survivors looking for extra support in understanding themselves more deeply, break old patterns, and begin healing with clarity and compassion. My workbooks are designed to guide you step-by-step through trauma recovery, attachment healing, and emotional regulation using tools grounded in psychology, somatic practices, and real lived experience.
Each workbook gives you structured lessons, reflective activities, and practical techniques you can use right away — whether you're navigating childhood trauma, relationship wounds, or simply striving to feel more grounded and whole. These aren’t just pages; they’re a roadmap back to yourself.
What they’re saying
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![A woman with curly hair, glasses, and hoop earrings smiling indoors.]()
“I learned more about my patterns here than in years of therapy"
Laurie
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![A man with curly dark hair, glasses, and a beard, wearing a dark knit sweater, looking off to the side with a neutral expression in a room with a white wall and a plant in the background.]()
“Exactly the guidance I needed to understand attachment, trauma, and myself”
Jamie
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![A young woman with shoulder-length black hair, smiling in a greenhouse surrounded by green plants.]()
“Beautifully written, compassionate guidance that made healing feel safe and possible".
Lindsey
