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Self-Paced Courses

Take your healing deeper

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This 16-week advanced course takes you even deeper into the core of trauma healing, narcissistic abuse recovery, and the neurobiological and behavioral impacts of trauma. You’ll move beyond foundational skills and begin working directly with root wounds, protective parts, and long-standing survival responses that have influenced your relationships, identity, and sense of safety. Through advanced somatic practices, parts work, and attachment repair, the program helps you unravel unconscious patterns and rebuild your internal landscape with greater stability and clarity. You’ll also learn how trauma imprints on the body, how to release stored emotional responses, and how to create new pathways for regulation and resilience. Each module is designed to strengthen emotional resilience, deepen insight, and support the integration of healthier relational and behavioral patterns. By the end of the course, you’ll not only understand your trauma on a deeper level but also possess the tools to break cycles that have lasted years or even decades. This journey gives you a powerful foundation for long-term freedom, self-trust, and inner transformation.

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This 12-week standard course provides a clear and supportive path for healing trauma patterns and strengthening emotional regulation. Each week builds on the last, guiding you through somatic practices, parts work, and foundational attachment healing to help you understand your triggers and respond with greater clarity. You’ll explore how trauma shapes thoughts, emotions, relationships, and self-worth, and learn practical skills to interrupt survival responses like anxiety, shutdown, people-pleasing, or overthinking. The program teaches you how to calm your nervous system, expand your window of tolerance, and create habits that support long-term emotional stability. You will also begin developing a personalized regulation toolkit tailored to your unique patterns and goals. By the end of the course, you’ll have a deeper understanding of yourself and the tools to move through life with more groundedness, confidence, and emotional freedom. This journey gives you both the education and the experience needed to create real, sustainable change.