Workbook: Narcissistic Abuse and Complex Trauma

In this workbook, you’ll explore how narcissistic abuse and complex trauma shape your identity, nervous system, relationships, and sense of self. Through clear education and guided activities, you’ll learn to recognize manipulation, understand trauma responses like fawning and dissociation, and separate your truth from the beliefs you were conditioned to carry. Each chapter blends trauma psychology, neurobiology, and reflective exercises to help you make sense of what happened to you — not in a blaming way, but in a way that restores clarity and self-compassion. You’ll uncover how loneliness, self-blame, and survival patterns developed, and begin gently replacing them with boundaries, self-awareness, and emotional safety. The workbook guides you through identifying who you became to survive and reconnecting with the parts of yourself that were silenced or lost. This is a deeply validating journey toward understanding your past, reclaiming your power, and rebuilding a life rooted in truth, safety, and self-worth.