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Creating Secure Attachments and Navigating Dating with Trauma is a compassionate, science-informed workbook that helps survivors understand their patterns and rebuild secure connection. It blends attachment theory, neurobiology, and trauma psychology to explain how early experiences shape adult relationships and nervous system responses. Each chapter includes reflection prompts, mapping exercises, and grounding practices to support healing and emotional regulation. You’ll learn to identify your attachment style, understand limerence, practice safe vulnerability, and move through dating with clarity instead of fear. The workbook guides you in defining your needs, strengthening boundaries, and creating relationships rooted in safety and reciprocity. This is a gentle but transformative journey back to yourself — and toward the secure love you deserve.
Creating Secure Attachments and Navigating Dating with Trauma is a compassionate, science-informed workbook that helps survivors understand their patterns and rebuild secure connection. It blends attachment theory, neurobiology, and trauma psychology to explain how early experiences shape adult relationships and nervous system responses. Each chapter includes reflection prompts, mapping exercises, and grounding practices to support healing and emotional regulation. You’ll learn to identify your attachment style, understand limerence, practice safe vulnerability, and move through dating with clarity instead of fear. The workbook guides you in defining your needs, strengthening boundaries, and creating relationships rooted in safety and reciprocity. This is a gentle but transformative journey back to yourself — and toward the secure love you deserve.