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In this workbook, you’ll learn how trauma reshapes the brain and nervous system, leaving many survivors stuck in survival states like fight, flight, freeze, or fawn. Through clear explanations and guided exercises, you’ll discover how these patterns formed, why they feel automatic, and — most importantly — how the brain can be rewired through neuroplasticity. Each chapter teaches you practical tools to regulate your nervous system, expand your window of tolerance, and retrain long-standing emotional and physiological responses. You’ll explore grounding skills, track triggers, map your survival states, and build a personalized toolbox for regulation and safety. The workbook also guides you through understanding your inner critic and reconnecting with the compassionate parts of yourself that trauma pushed into the background. This is a structured, empowering journey toward healing your brain, strengthening resilience, and creating a more grounded, regulated, and self-connected life.
In this workbook, you’ll learn how trauma reshapes the brain and nervous system, leaving many survivors stuck in survival states like fight, flight, freeze, or fawn. Through clear explanations and guided exercises, you’ll discover how these patterns formed, why they feel automatic, and — most importantly — how the brain can be rewired through neuroplasticity. Each chapter teaches you practical tools to regulate your nervous system, expand your window of tolerance, and retrain long-standing emotional and physiological responses. You’ll explore grounding skills, track triggers, map your survival states, and build a personalized toolbox for regulation and safety. The workbook also guides you through understanding your inner critic and reconnecting with the compassionate parts of yourself that trauma pushed into the background. This is a structured, empowering journey toward healing your brain, strengthening resilience, and creating a more grounded, regulated, and self-connected life.